If you are between 18 and 22, you are probably juggling your education, career, and finances while trying to manage new relationships and self-discovery. We know life can get quite complicated.
Our dedicated therapists bring both professionalism and warmth to the table. Specializing in tailored techniques, we aim to enhance your psychological and emotional well-being.
We're here to guide your decision-making journey, fine-tune communication skills, establish healthy boundaries, boost confidence, and foster improved relationships.
Counselling Helps Young Adults With:
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Anxiety / stress
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Depression
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Relationship issues
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Anger management
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Social difficulties
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ADD/ADHD
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Self-esteem issues
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Self-harm/suicidality
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Eating disorders
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Substance use
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Gender identity and sexual orientation
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Transitions (e.g. moving out, finishing high school)
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Traumatic events (e.g. sexual abuse, domestic violence, grief, death in the family, etc.)
After Counselling, See Yourself:
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Better regulating emotions and behaviour
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Increased sense of control
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Feeling motivated
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Relating better with others
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Increased self-confidence
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Healthier boundaries
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Asserting yourself in a safer way
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Decreasing anxiety
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Practicing new skills
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Coping with trauma and grief
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Solving problems and trying different solutions
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Adjusting to changes in the environment
